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The video shows the Power J Gym being used on what is a standard size penis. As you can see in the video, the rollers run from the base of the penis to the head. It is perfectly comfortable which is evident from the stimulation received by the user. The penis should be inserted directly between the two rollers. Then use the handles to close the device. The harder you hold the device down the more pressure is applied by the rollers. If you are not sure how to jelq it is important to start slowly. The objective is to keep the blood running through the length of the penis which builds pressure between the glans and base. If you have jelqed before then, the comfort associated with these rollers. The objective here too is the same which is to pump blood within the cavities of the penis which encourages them to expand. But when using the hand, the skin is stretched which is not something that we want. Even though the penis is a gland but like muscles, they can be stimulated to grow with exercise. Generally, muscles grow as cells are broken down and repaired. The newly repaired cells are bigger and stronger than their predecessors. Here a similar principle is applied to the penis. As the device runs across the penis, it is pumping blood and breaking down cells but ever so slightly. It is also stretching out the penis. The result is better stimulation and quicker recovery from the workout.